Salmon Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (60g) of salmon roll contains 62 calories, 4.1g protein, 9.2g carbs, and 0.8g fat. Salmon Roll is a good source of vitamin b12, vitamin d.
Nutrition Facts — 2.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.1g | 8% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 0.78g | 1% |
| Fiber | 0.42g | 2% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.12g | 1% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 60.6mg | 1% |
| Calcium | 3.0mg | 0% |
| Iron | 0.13mg | 1% |
| Magnesium | 6.6mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.68mcg | 28% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 41.4mg | 3% |
Is Salmon Roll Good for You?
Salmon Roll provides 62 calories per 2.0 pieces (60g) with 4.1g of protein, 9.2g of carbohydrates, and 0.8g of fat. It is a source of vitamin b12 (28% dv), vitamin d (10% dv).
Key Health Benefits of Salmon Roll
- Good source of vitamin b12 (28% dv)
- Good source of vitamin d (10% dv)
Frequently Asked Questions
How many calories is in salmon roll?
One 2.0 pieces (60g) of salmon roll contains 62 calories.
How much protein is in salmon roll?
One 2.0 pieces (60g) of salmon roll provides 4.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon roll and thousands of other foods with the Gram app.