Salmon Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: One sandwich (180g) of salmon sandwich contains 502 calories, 25.0g protein, 34.9g carbs, and 28.6g fat. Salmon Sandwich is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 25.0g | 50% |
| Carbohydrates | 34.9g | 13% |
| Total Fat | 28.6g | 37% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 754.2mg | 33% |
| Potassium | 408.6mg | 9% |
| Calcium | 153.0mg | 12% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 61.2mcg | 7% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 99.0mcg | 25% |
| Vitamin K | 27.7mcg | 23% |
| Phosphorus | 306.0mg | 24% |
Is Salmon Sandwich Good for You?
Salmon Sandwich provides 502 calories per sandwich (180g) with 25.0g of protein, 34.9g of carbohydrates, and 28.6g of fat. It is a source of saturated fat (27% dv), cholesterol (34% dv), sodium (33% dv).
Key Health Benefits of Salmon Sandwich
- Good source of saturated fat (27% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (33% dv)
- Good source of calcium (12% dv)
- Good source of iron (16% dv)
- Provides 25.0g of protein per serving
Frequently Asked Questions
How many calories is in salmon sandwich?
One sandwich (180g) of salmon sandwich contains 502 calories.
How much protein is in salmon sandwich?
One sandwich (180g) of salmon sandwich provides 25.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon sandwich and thousands of other foods with the Gram app.