Salmon Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Sashimi contains 140 calories, 20.5g protein, 0g carbs, and 5.9g fat per 5 pieces (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 44.0mg | 2% |
| Calcium | 29.0mg | 2% |
| Iron | 363.0mg | 2017% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Salmon Sashimi Good for You?
Salmon Sashimi provides 140 calories per 5 pieces (100g) with 20.5g protein, 0g carbohydrates, and 5.9g fat. It is a source of cholesterol (18% dv), iron (2017% dv), zinc (1818% dv).
Thinly sliced raw salmon served Japanese-style, typically with soy sauce and wasabi on the side
Key Health Benefits of Salmon Sashimi
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2017% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (471% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Sashimi Nutrition with Gram
Use Gram to log salmon sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon sashimi?
Salmon Sashimi contains 140 calories per 5 pieces (100g).
How much protein is in salmon sashimi?
Salmon Sashimi provides 20.5g of protein per 5 pieces (100g).
How many carbs are in salmon sashimi?
Salmon Sashimi has 0g of carbohydrates per 5 pieces (100g).
Is salmon sashimi good for tracking nutrition?
Yes. Salmon Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon sashimi in a meal plan?
Use Salmon Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon sashimi and thousands of other foods with the Gram app.