Salmon Sashimi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Sashimi contains 185 calories, 20g protein, 0g carbs, and 12g fat per one plate (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Calcium | 27.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Salmon Sashimi Good for You?
Salmon Sashimi provides 185 calories per one plate (150g) with 20g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), iron (2000% dv).
Fresh raw salmon slices served as Japanese sashimi with garnishes
Key Health Benefits of Salmon Sashimi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Sashimi Nutrition with Gram
Use Gram to log salmon sashimi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon sashimi?
Salmon Sashimi contains 185 calories per one plate (150g).
How much protein is in salmon sashimi?
Salmon Sashimi provides 20g of protein per one plate (150g).
How many carbs are in salmon sashimi?
Salmon Sashimi has 0g of carbohydrates per one plate (150g).
Is salmon sashimi good for tracking nutrition?
Yes. Salmon Sashimi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon sashimi in a meal plan?
Use Salmon Sashimi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon sashimi and thousands of other foods with the Gram app.