Salmon Scotch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Scotch contains 280 calories, 17g protein, 12g carbs, and 18g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Salmon Scotch Good for You?
Salmon Scotch provides 280 calories per one piece (100g) with 17g protein, 12g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (53% dv), sodium (15% dv).
Hard-boiled egg wrapped in seasoned salmon mince, coated in breadcrumbs and fried or baked.
Key Health Benefits of Salmon Scotch
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Scotch Nutrition with Gram
Use Gram to log salmon scotch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon scotch?
Salmon Scotch contains 280 calories per one piece (100g).
How much protein is in salmon scotch?
Salmon Scotch provides 17g of protein per one piece (100g).
How many carbs are in salmon scotch?
Salmon Scotch has 12g of carbohydrates per one piece (100g).
Is salmon scotch good for tracking nutrition?
Yes. Salmon Scotch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon scotch in a meal plan?
Use Salmon Scotch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon scotch and thousands of other foods with the Gram app.