Salmon Shioyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Shioyaki contains 202 calories, 22.3g protein, 0.1g carbs, and 12.1g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 22.3g | 45% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 12.1g | 16% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 320.0mg | 7% |
| Calcium | 9.0mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 13.0mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Salmon Shioyaki Good for You?
Salmon Shioyaki provides 202 calories per one piece (100g) with 22.3g protein, 0.1g carbohydrates, and 12.1g fat. It is a source of saturated fat (13% dv), cholesterol (18% dv), sodium (23% dv).
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Key Health Benefits of Salmon Shioyaki
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.3g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Shioyaki Nutrition with Gram
Use Gram to log salmon shioyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon shioyaki?
Salmon Shioyaki contains 202 calories per one piece (100g).
How much protein is in salmon shioyaki?
Salmon Shioyaki provides 22.3g of protein per one piece (100g).
How many carbs are in salmon shioyaki?
Salmon Shioyaki has 0.1g of carbohydrates per one piece (100g).
Is salmon shioyaki good for tracking nutrition?
Yes. Salmon Shioyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon shioyaki in a meal plan?
Use Salmon Shioyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon shioyaki and thousands of other foods with the Gram app.