Salmon Skin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Skin contains 195 calories, 8.5g protein, 22g carbs, and 8g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Salmon Skin Good for You?
Salmon Skin provides 195 calories per one piece (120g) with 8.5g protein, 22g carbohydrates, and 8g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (864% dv).
Temaki-style hand roll with crispy baked salmon skin, sushi rice, cucumber, and nori seaweed wrapper
Key Health Benefits of Salmon Skin
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Skin Nutrition with Gram
Use Gram to log salmon skin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon skin?
Salmon Skin contains 195 calories per one piece (120g).
How much protein is in salmon skin?
Salmon Skin provides 8.5g of protein per one piece (120g).
How many carbs are in salmon skin?
Salmon Skin has 22g of carbohydrates per one piece (120g).
Is salmon skin good for tracking nutrition?
Yes. Salmon Skin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon skin in a meal plan?
Use Salmon Skin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon skin and thousands of other foods with the Gram app.