Salmon Sour Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Sour Soup contains 294 calories, 31.2g protein, 8.4g carbs, and 15g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 31.2g | 62% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 936.0mg | 41% |
| Potassium | 660.0mg | 14% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 54.0mg | 13% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 5.4mcg | 225% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 375.0mg | 30% |
Is Salmon Sour Soup Good for You?
Salmon Sour Soup provides 294 calories per one bowl (300g) with 31.2g protein, 8.4g carbohydrates, and 15g fat. It is a source of saturated fat (16% dv), cholesterol (28% dv), sodium (41% dv).
meal
Key Health Benefits of Salmon Sour Soup
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31.2g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Sour Soup Nutrition with Gram
Use Gram to log salmon sour soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon sour soup?
Salmon Sour Soup contains 294 calories per one bowl (300g).
How much protein is in salmon sour soup?
Salmon Sour Soup provides 31.2g of protein per one bowl (300g).
How many carbs are in salmon sour soup?
Salmon Sour Soup has 8.4g of carbohydrates per one bowl (300g).
Is salmon sour soup good for tracking nutrition?
Yes. Salmon Sour Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon sour soup in a meal plan?
Use Salmon Sour Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon sour soup and thousands of other foods with the Gram app.