Salmon Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 6.0 pieces (210g) of salmon sushi contains 225 calories, 18.7g protein, 28.1g carbs, and 3.6g fat. Salmon Sushi is a good source of cholesterol, sodium, vitamin b6.
Nutrition Facts — 6.0 pieces (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 18.7g | 37% |
| Carbohydrates | 28.1g | 10% |
| Total Fat | 3.6g | 5% |
| Fiber | 1.3g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 0.63g | 3% |
| Cholesterol | 37.8mg | 13% |
| Sodium | 665.7mg | 29% |
| Potassium | 279.3mg | 6% |
| Calcium | 10.5mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 35.7mcg | 4% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 6.3mcg | 2% |
| Phosphorus | 197.4mg | 16% |
Is Salmon Sushi Good for You?
Salmon Sushi provides 225 calories per 6.0 pieces (210g) with 18.7g of protein, 28.1g of carbohydrates, and 3.6g of fat. It is a source of cholesterol (13% dv), sodium (29% dv), vitamin b6 (33% dv).
Key Health Benefits of Salmon Sushi
- Good source of cholesterol (13% dv)
- Good source of sodium (29% dv)
- Good source of vitamin b6 (33% dv)
- Good source of vitamin b12 (142% dv)
- Good source of vitamin d (51% dv)
- Provides 18.7g of protein per serving
Frequently Asked Questions
How many calories is in salmon sushi?
One 6.0 pieces (210g) of salmon sushi contains 225 calories.
How much protein is in salmon sushi?
One 6.0 pieces (210g) of salmon sushi provides 18.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track salmon sushi and thousands of other foods with the Gram app.