Salmon Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of salmon tacos contains 195 calories, 13.5g protein, 16.5g carbs, and 9g fat. Salmon Tacos are a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Are Salmon Tacos Good for You?
Yes, Salmon Tacos are a nutritious choice that combines high protein with omega-3 rich salmon. Each 100g serving delivers 13.5g of protein (27% Daily Value) and provides exceptional mineral content including 290mg of iron and 175mg of zinc. They’re a well-balanced option that supports muscle maintenance and overall wellness.
Key Health Benefits of Salmon Tacos
High in Protein for Muscle Support: At 13.5g per 100g (27% Daily Value), the protein content in Salmon Tacos helps build and repair muscle tissue, making them an excellent choice for active individuals and post-workout meals.
Rich in Essential Minerals: These tacos contain impressive amounts of iron (290mg) and zinc (175mg), which support immune function, oxygen transport, and cellular repair throughout your body.
Moderate Calorie Count: With 195 calories per 100g, Salmon Tacos offer substantial nutritional value without excessive energy intake, making them suitable for various dietary goals.
Balanced Macronutrient Profile: The combination of 13.5g protein, 16.5g carbohydrates, and 9g fat creates a satisfying meal that provides sustained energy and promotes satiety.
Source of Omega-3 Fatty Acids: Salmon is naturally rich in omega-3s, which support heart health and brain function, though these healthy fats aren’t fully captured in the basic mineral data.
How Does Salmon Tacos Compare?
Salmon Tacos stand out compared to chicken tacos primarily because of their superior mineral content—particularly iron and zinc—while delivering comparable protein at 13.5g per 100g. The healthy fat content from salmon also provides benefits that lean poultry options lack. This makes Salmon Tacos a more nutrient-dense choice for those seeking broader micronutrient support alongside protein.
Frequently Asked Questions
How many calories are in salmon tacos?
Salmon Tacos contain 195 calories per 100g serving. The exact calorie count for a complete taco will depend on additional ingredients like tortillas, toppings, and condiments, which can range from 250-400 calories for a typical single taco.
Are salmon tacos good for weight loss?
Yes, Salmon Tacos can support weight loss efforts due to their high protein content (27% Daily Value) and moderate calorie density, which promotes satiety and helps prevent overeating. Preparing them with whole grain tortillas and plenty of vegetables maximizes nutrition while keeping portions controlled.
Do salmon tacos contain omega-3 fatty acids?
Absolutely—salmon is one of the richest dietary sources of EPA and DHA omega-3 fatty acids, which are essential fatty acids that support heart health, reduce inflammation, and promote brain function. These benefits make Salmon Tacos particularly valuable for cardiovascular and cognitive wellness.
Are salmon tacos keto-friendly?
Salmon Tacos can fit into a keto diet if prepared with low-carb tortilla alternatives, since the salmon itself is keto-compatible with its high fat and protein content. However, traditional flour or corn tortillas contain 16.5g carbohydrates per 100g, which may exceed daily carb limits depending on your keto approach.
How should I store leftover salmon tacos?
Store assembled Salmon Tacos in an airtight container in the refrigerator for up to 2 days, though they’re best enjoyed fresh. If you’re meal prepping, keep the cooked salmon, tortillas, and toppings in separate containers and assemble just before eating to prevent sogginess.
How to Track Salmon Tacos Nutrition with Gram
The Gram app makes logging Salmon Tacos effortless—simply snap a photo of your meal and our AI food scanning technology instantly identifies the dish and portion size. You’ll get a complete nutrient breakdown showing protein, calories, minerals, and more, allowing you to see exactly how Salmon Tacos fit into your daily nutrition goals without manual data entry.
Frequently Asked Questions
How many calories are in salmon tacos?
Salmon Tacos contain 195 calories per 100g serving. The exact calorie count for a complete taco will depend on additional ingredients like tortillas, toppings, and condiments, which can range from 250-400 calories for a typical single taco.
Are salmon tacos good for weight loss?
Yes, Salmon Tacos can support weight loss efforts due to their high protein content (27% Daily Value) and moderate calorie density, which promotes satiety and helps prevent overeating. Preparing them with whole grain tortillas and plenty of vegetables maximizes nutrition while keeping portions controlled.
Do salmon tacos contain omega-3 fatty acids?
Absolutely—salmon is one of the richest dietary sources of EPA and DHA omega-3 fatty acids, which are essential fatty acids that support heart health, reduce inflammation, and promote brain function. These benefits make Salmon Tacos particularly valuable for cardiovascular and cognitive wellness.
Are salmon tacos keto-friendly?
Salmon Tacos can fit into a keto diet if prepared with low-carb tortilla alternatives, since the salmon itself is keto-compatible with its high fat and protein content. However, traditional flour or corn tortillas contain 16.5g carbohydrates per 100g, which may exceed daily carb limits depending on your keto approach.
How should I store leftover salmon tacos?
Store assembled Salmon Tacos in an airtight container in the refrigerator for up to 2 days, though they're best enjoyed fresh. If you're meal prepping, keep the cooked salmon, tortillas, and toppings in separate containers and assemble just before eating to prevent sogginess.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track salmon tacos and thousands of other foods with the Gram app.