Salmon Tartar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Tartar contains 185 calories, 15g protein, 8.5g carbs, and 10.2g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Salmon Tartar Good for You?
Salmon Tartar provides 185 calories per one plate (150g) with 15g protein, 8.5g carbohydrates, and 10.2g fat. It is a source of cholesterol (13% dv), sodium (21% dv), iron (1722% dv).
Raw salmon diced and seasoned with soy, sesame oil, and served sushi-style with rice or on nori chips
Key Health Benefits of Salmon Tartar
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Tartar Nutrition with Gram
Use Gram to log salmon tartar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon tartar?
Salmon Tartar contains 185 calories per one plate (150g).
How much protein is in salmon tartar?
Salmon Tartar provides 15g of protein per one plate (150g).
How many carbs are in salmon tartar?
Salmon Tartar has 8.5g of carbohydrates per one plate (150g).
Is salmon tartar good for tracking nutrition?
Yes. Salmon Tartar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon tartar in a meal plan?
Use Salmon Tartar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon tartar and thousands of other foods with the Gram app.