Salmon Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Tartare contains 255 calories, 25.1g protein, 2.52g carbs, and 16.4g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 25.1g | 50% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 16.4g | 21% |
| Fiber | 0.28g | 1% |
| Sugar | 0.84g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 77.0mg | 26% |
| Sodium | 350.0mg | 15% |
| Potassium | 532.0mg | 11% |
| Calcium | 21.0mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 1.1mg | 66% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 336.0mg | 27% |
Is Salmon Tartare Good for You?
Salmon Tartare provides 255 calories per one serving (140g) with 25.1g protein, 2.52g carbohydrates, and 16.4g fat. It is a source of saturated fat (15% dv), cholesterol (26% dv), sodium (15% dv).
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Key Health Benefits of Salmon Tartare
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.1g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Tartare Nutrition with Gram
Use Gram to log salmon tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon tartare?
Salmon Tartare contains 255 calories per one serving (140g).
How much protein is in salmon tartare?
Salmon Tartare provides 25.1g of protein per one serving (140g).
How many carbs are in salmon tartare?
Salmon Tartare has 2.52g of carbohydrates per one serving (140g).
Is salmon tartare good for tracking nutrition?
Yes. Salmon Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon tartare in a meal plan?
Use Salmon Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon tartare and thousands of other foods with the Gram app.