Salmon Tataki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Tataki contains 165 calories, 17.5g protein, 3g carbs, and 9.5g fat per one plate (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Salmon Tataki Good for You?
Salmon Tataki provides 165 calories per one plate (150g) with 17.5g protein, 3g carbohydrates, and 9.5g fat. It is a source of cholesterol (14% dv), sodium (23% dv), iron (1889% dv).
Lightly seared salmon sliced thin, served rare with ponzu or soy-based dipping sauce, garnished with ginger and scallions
Key Health Benefits of Salmon Tataki
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Tataki Nutrition with Gram
Use Gram to log salmon tataki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon tataki?
Salmon Tataki contains 165 calories per one plate (150g).
How much protein is in salmon tataki?
Salmon Tataki provides 17.5g of protein per one plate (150g).
How many carbs are in salmon tataki?
Salmon Tataki has 3g of carbohydrates per one plate (150g).
Is salmon tataki good for tracking nutrition?
Yes. Salmon Tataki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon tataki in a meal plan?
Use Salmon Tataki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon tataki and thousands of other foods with the Gram app.