Salmon Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Teriyaki contains 175 calories, 12g protein, 20g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Teriyaki Good for You?
Salmon Teriyaki provides 175 calories per one bowl (350g) with 12g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1444% dv), zinc (1500% dv).
Grilled salmon glazed with teriyaki sauce served over steamed rice with vegetables, a popular Japanese-inspired rice bowl
Key Health Benefits of Salmon Teriyaki
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Teriyaki Nutrition with Gram
Use Gram to log salmon teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon teriyaki?
Salmon Teriyaki contains 175 calories per one bowl (350g).
How much protein is in salmon teriyaki?
Salmon Teriyaki provides 12g of protein per one bowl (350g).
How many carbs are in salmon teriyaki?
Salmon Teriyaki has 20g of carbohydrates per one bowl (350g).
Is salmon teriyaki good for tracking nutrition?
Yes. Salmon Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon teriyaki in a meal plan?
Use Salmon Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon teriyaki and thousands of other foods with the Gram app.