Salmon Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Teriyaki contains 150 calories, 8g protein, 17g carbs, and 4.5g fat per one box (600g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Salmon Teriyaki Good for You?
Salmon Teriyaki provides 150 calories per one box (600g) with 8g protein, 17g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1000% dv).
Japanese lunch box with grilled teriyaki-glazed salmon, steamed rice, pickled vegetables, tamagoyaki, and seaweed garnish
Key Health Benefits of Salmon Teriyaki
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Teriyaki Nutrition with Gram
Use Gram to log salmon teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon teriyaki?
Salmon Teriyaki contains 150 calories per one box (600g).
How much protein is in salmon teriyaki?
Salmon Teriyaki provides 8g of protein per one box (600g).
How many carbs are in salmon teriyaki?
Salmon Teriyaki has 17g of carbohydrates per one box (600g).
Is salmon teriyaki good for tracking nutrition?
Yes. Salmon Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon teriyaki in a meal plan?
Use Salmon Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon teriyaki and thousands of other foods with the Gram app.