Salmon Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Tikka contains 195 calories, 12g protein, 5g carbs, and 13g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 110.0mg | 9% |
Is Salmon Tikka Good for You?
Salmon Tikka provides 195 calories per one bowl (300g) with 12g protein, 5g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (20% dv).
Salmon chunks simmered in a rich, spiced tomato and cream sauce.
Key Health Benefits of Salmon Tikka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Tikka Nutrition with Gram
Use Gram to log salmon tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon tikka?
Salmon Tikka contains 195 calories per one bowl (300g).
How much protein is in salmon tikka?
Salmon Tikka provides 12g of protein per one bowl (300g).
How many carbs are in salmon tikka?
Salmon Tikka has 5g of carbohydrates per one bowl (300g).
Is salmon tikka good for tracking nutrition?
Yes. Salmon Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon tikka in a meal plan?
Use Salmon Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon tikka and thousands of other foods with the Gram app.