Salmon Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Tikka contains 245 calories, 23g protein, 3g carbs, and 15g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Salmon Tikka Good for You?
Salmon Tikka provides 245 calories per one portion (150g) with 23g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (22% dv).
Indian-style grilled salmon chunks marinated in spiced yogurt and cooked in a tandoor or oven
Key Health Benefits of Salmon Tikka
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Tikka Nutrition with Gram
Use Gram to log salmon tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon tikka?
Salmon Tikka contains 245 calories per one portion (150g).
How much protein is in salmon tikka?
Salmon Tikka provides 23g of protein per one portion (150g).
How many carbs are in salmon tikka?
Salmon Tikka has 3g of carbohydrates per one portion (150g).
Is salmon tikka good for tracking nutrition?
Yes. Salmon Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon tikka in a meal plan?
Use Salmon Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmon tikka and thousands of other foods with the Gram app.