Salmon Wasabi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Wasabi contains 260 calories, 11g protein, 19g carbs, and 14g fat per one burger (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Salmon Wasabi Good for You?
Salmon Wasabi provides 260 calories per one burger (300g) with 11g protein, 19g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1556% dv).
A burger with a seasoned salmon patty, wasabi mayonnaise, lettuce, and tomato on a sesame seed bun
Key Health Benefits of Salmon Wasabi
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Wasabi Nutrition with Gram
Use Gram to log salmon wasabi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon wasabi?
Salmon Wasabi contains 260 calories per one burger (300g).
How much protein is in salmon wasabi?
Salmon Wasabi provides 11g of protein per one burger (300g).
How many carbs are in salmon wasabi?
Salmon Wasabi has 19g of carbohydrates per one burger (300g).
Is salmon wasabi good for tracking nutrition?
Yes. Salmon Wasabi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon wasabi in a meal plan?
Use Salmon Wasabi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon wasabi and thousands of other foods with the Gram app.