Salmon Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon Wellington contains 265 calories, 15.5g protein, 14.5g carbs, and 16g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Salmon Wellington Good for You?
Salmon Wellington provides 265 calories per one piece (250g) with 15.5g protein, 14.5g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (17% dv).
Salmon fillet wrapped in puff pastry with a layer of spinach, cream cheese or mushroom duxelles, baked until golden — an elegant Western main course
Key Health Benefits of Salmon Wellington
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Salmon Wellington Nutrition with Gram
Use Gram to log salmon wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon wellington?
Salmon Wellington contains 265 calories per one piece (250g).
How much protein is in salmon wellington?
Salmon Wellington provides 15.5g of protein per one piece (250g).
How many carbs are in salmon wellington?
Salmon Wellington has 14.5g of carbohydrates per one piece (250g).
Is salmon wellington good for tracking nutrition?
Yes. Salmon Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon wellington in a meal plan?
Use Salmon Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon wellington and thousands of other foods with the Gram app.