Salmon With Sorrel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmon With Sorrel contains 374 calories, 37.1g protein, 5.04g carbs, and 22.3g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374 kcal | 19% |
| Protein | 37.1g | 74% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.3g | 29% |
| Fiber | 0.72g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 378.0mg | 16% |
| Potassium | 684.0mg | 15% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 50.4mg | 12% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.99mg | 58% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 3.8mg | 25% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 432.0mg | 35% |
Is Salmon With Sorrel Good for You?
Salmon With Sorrel provides 374 calories per one plate (180g) with 37.1g protein, 5.04g carbohydrates, and 22.3g fat. It is a source of saturated fat (37% dv), cholesterol (33% dv), sodium (16% dv).
meal
Key Health Benefits of Salmon With Sorrel
- Saturated Fat (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37.1g protein per serving to support satiety and muscle maintenance.
How to Track Salmon With Sorrel Nutrition with Gram
Use Gram to log salmon with sorrel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmon with sorrel?
Salmon With Sorrel contains 374 calories per one plate (180g).
How much protein is in salmon with sorrel?
Salmon With Sorrel provides 37.1g of protein per one plate (180g).
How many carbs are in salmon with sorrel?
Salmon With Sorrel has 5.04g of carbohydrates per one plate (180g).
Is salmon with sorrel good for tracking nutrition?
Yes. Salmon With Sorrel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmon with sorrel in a meal plan?
Use Salmon With Sorrel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmon with sorrel and thousands of other foods with the Gram app.