Salmonberry Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmonberry Jam contains 250 calories, 0.4g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Salmonberry Jam Good for You?
Salmonberry Jam provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (73% dv).
Jam made from salmonberries, a wild berry native to the Pacific Northwest. Sweet preserve with a delicate berry flavor.
Key Health Benefits of Salmonberry Jam
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salmonberry Jam Nutrition with Gram
Use Gram to log salmonberry jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmonberry jam?
Salmonberry Jam contains 250 calories per one tablespoon (20g).
How much protein is in salmonberry jam?
Salmonberry Jam provides 0.4g of protein per one tablespoon (20g).
How many carbs are in salmonberry jam?
Salmonberry Jam has 62g of carbohydrates per one tablespoon (20g).
Is salmonberry jam good for tracking nutrition?
Yes. Salmonberry Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmonberry jam in a meal plan?
Use Salmonberry Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmonberry jam and thousands of other foods with the Gram app.