Salmonberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of salmonberry contains 13 calories, 0.2g protein, 2.8g carbs, and 0.1g fat. Salmonberry is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.25g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.53g | 2% |
| Sugar | 1.0g | -- |
| Sodium | 3.9mg | 0% |
| Potassium | 30.8mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 4.2mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin K | 4.1mcg | 3% |
| Phosphorus | 7.6mg | 1% |
Is Salmonberry Good for You?
Salmonberry provides 13 calories per handful (28g) with 0.2g of protein, 2.8g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Salmonberry
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in salmonberry?
One handful (28g) of salmonberry contains 13 calories.
How much protein is in salmonberry?
One handful (28g) of salmonberry provides 0.2g of protein.
Is salmonberry vegetarian?
Yes, salmonberry is suitable for vegetarian diets.
Is salmonberry vegan?
Yes, salmonberry is completely plant-based and vegan-friendly.
Is salmonberry gluten-free?
Yes, salmonberry is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salmonberry and thousands of other foods with the Gram app.