Salmorejo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salmorejo contains 202 calories, 4.4g protein, 16.3g carbs, and 13.4g fat per one bowl (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4.4g | 9% |
| Carbohydrates | 16.3g | 6% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.6g | 9% |
| Sugar | 6.6g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 616.0mg | 27% |
| Potassium | 550.0mg | 12% |
| Calcium | 26.4mg | 2% |
| Iron | 1.8mg | 10% |
| Magnesium | 24.2mg | 6% |
| Zinc | 0.44mg | 4% |
| Vitamin C | 26.4mg | 29% |
| Vitamin A | 77.0mcg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 2.6mg | 18% |
| Vitamin K | 17.6mcg | 15% |
| Phosphorus | 61.6mg | 5% |
Is Salmorejo Good for You?
Salmorejo provides 202 calories per one bowl (220g) with 4.4g protein, 16.3g carbohydrates, and 13.4g fat. It is a source of saturated fat (10% dv), sodium (27% dv), potassium (12% dv).
meal
Key Health Benefits of Salmorejo
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salmorejo Nutrition with Gram
Use Gram to log salmorejo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salmorejo?
Salmorejo contains 202 calories per one bowl (220g).
How much protein is in salmorejo?
Salmorejo provides 4.4g of protein per one bowl (220g).
How many carbs are in salmorejo?
Salmorejo has 16.3g of carbohydrates per one bowl (220g).
Is salmorejo good for tracking nutrition?
Yes. Salmorejo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salmorejo in a meal plan?
Use Salmorejo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salmorejo and thousands of other foods with the Gram app.