Salo Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salo Cured contains 748 calories, 3.5g protein, 0g carbs, and 82g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 3.5g | 7% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 82.0g | 105% |
| Saturated Fat | 33.0g | 165% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 1620.0mg | 70% |
| Calcium | 3.0mg | 0% |
| Iron | 81.0mg | 450% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Salo Cured Good for You?
Salo Cured provides 748 calories per one slice (30g) with 3.5g protein, 0g carbohydrates, and 82g fat. It is a source of saturated fat (165% dv), cholesterol (24% dv), sodium (70% dv).
Traditional Eastern European cured pork fatback eaten raw or lightly smoked as a rich, salty delicacy.
Key Health Benefits of Salo Cured
- Saturated Fat (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salo Cured Nutrition with Gram
Use Gram to log salo cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salo cured?
Salo Cured contains 748 calories per one slice (30g).
How much protein is in salo cured?
Salo Cured provides 3.5g of protein per one slice (30g).
How many carbs are in salo cured?
Salo Cured has 0g of carbohydrates per one slice (30g).
Is salo cured good for tracking nutrition?
Yes. Salo Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salo cured in a meal plan?
Use Salo Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salo cured and thousands of other foods with the Gram app.