Salo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salo contains 810 calories, 2.5g protein, 0g carbs, and 89g fat per 3 slices (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 40% |
| Protein | 2.5g | 5% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 89.0g | 114% |
| Saturated Fat | 35.0g | 175% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 1800.0mg | 78% |
| Calcium | 2.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Salo Good for You?
Salo provides 810 calories per 3 slices (50g) with 2.5g protein, 0g carbohydrates, and 89g fat. It is a source of saturated fat (175% dv), cholesterol (32% dv), sodium (78% dv).
Traditional Eastern European cured pork fatback, typically eaten raw in thin slices with rye bread, garlic, and pickles.
Key Health Benefits of Salo
- Saturated Fat (175% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salo Nutrition with Gram
Use Gram to log salo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salo?
Salo contains 810 calories per 3 slices (50g).
How much protein is in salo?
Salo provides 2.5g of protein per 3 slices (50g).
How many carbs are in salo?
Salo has 0g of carbohydrates per 3 slices (50g).
Is salo good for tracking nutrition?
Yes. Salo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salo in a meal plan?
Use Salo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salo and thousands of other foods with the Gram app.