Salo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salo With contains 718 calories, 3.6g protein, 1.7g carbs, and 77.9g fat per one serving (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 718 kcal | 36% |
| Protein | 3.6g | 7% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 77.9g | 100% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 31.4g | 157% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 1540.0mg | 67% |
| Potassium | 1.6mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 97.0mg | 539% |
| Magnesium | 0.60mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 0.20mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Salo With Good for You?
Salo With provides 718 calories per one serving (40g) with 3.6g protein, 1.7g carbohydrates, and 77.9g fat. It is a source of saturated fat (157% dv), cholesterol (23% dv), sodium (67% dv).
Cured pork fatback paired with fresh garlic, a classic Ukrainian appetizer with pungent, savory notes.
Key Health Benefits of Salo With
- Saturated Fat (157% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (539% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salo With Nutrition with Gram
Use Gram to log salo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salo with?
Salo With contains 718 calories per one serving (40g).
How much protein is in salo with?
Salo With provides 3.6g of protein per one serving (40g).
How many carbs are in salo with?
Salo With has 1.7g of carbohydrates per one serving (40g).
Is salo with good for tracking nutrition?
Yes. Salo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salo with in a meal plan?
Use Salo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track salo with and thousands of other foods with the Gram app.