Salo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salo With contains 469 calories, 6.1g protein, 25.7g carbs, and 38.4g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 6.1g | 12% |
| Carbohydrates | 25.7g | 9% |
| Total Fat | 38.4g | 49% |
| Fiber | 3.1g | 11% |
| Sugar | 3.1g | -- |
| Saturated Fat | 15.1g | 76% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 1030.0mg | 45% |
| Potassium | 1.6mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 182.0mg | 1011% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.39mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Salo With Good for You?
Salo With provides 469 calories per one piece (80g) with 6.1g protein, 25.7g carbohydrates, and 38.4g fat. It is a source of saturated fat (76% dv), cholesterol (11% dv), sodium (45% dv).
Open-faced Eastern European appetizer of cured pork fatback and garlic on dense dark rye bread.
Key Health Benefits of Salo With
- Saturated Fat (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1011% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.1g protein per serving to support satiety and muscle maintenance.
How to Track Salo With Nutrition with Gram
Use Gram to log salo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salo with?
Salo With contains 469 calories per one piece (80g).
How much protein is in salo with?
Salo With provides 6.1g of protein per one piece (80g).
How many carbs are in salo with?
Salo With has 25.7g of carbohydrates per one piece (80g).
Is salo with good for tracking nutrition?
Yes. Salo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salo with in a meal plan?
Use Salo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salo with and thousands of other foods with the Gram app.