Salo With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salo With contains 410 calories, 6g protein, 34g carbs, and 29g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 29.0g | 37% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 550.0mg | 24% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Salo With Good for You?
Salo With provides 410 calories per one slice (80g) with 6g protein, 34g carbohydrates, and 29g fat. It is a source of saturated fat (52% dv), sodium (24% dv), iron (1222% dv).
Traditional Eastern European snack of cured pork fat served on dense rye bread
Key Health Benefits of Salo With
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Salo With Nutrition with Gram
Use Gram to log salo with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salo with?
Salo With contains 410 calories per one slice (80g).
How much protein is in salo with?
Salo With provides 6g of protein per one slice (80g).
How many carbs are in salo with?
Salo With has 34g of carbohydrates per one slice (80g).
Is salo with good for tracking nutrition?
Yes. Salo With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salo with in a meal plan?
Use Salo With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salo with and thousands of other foods with the Gram app.