Salpicao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salpicao contains 210 calories, 18g protein, 3.5g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Salpicao Good for You?
Salpicao provides 210 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (18% dv).
Filipino-Spanish inspired dish of tender beef cubes sautéed in garlic, butter, Worcestershire sauce, and soy sauce; a popular pulutan (bar food) and restaurant dish
Key Health Benefits of Salpicao
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Salpicao Nutrition with Gram
Use Gram to log salpicao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salpicao?
Salpicao contains 210 calories per one cup (200g).
How much protein is in salpicao?
Salpicao provides 18g of protein per one cup (200g).
How many carbs are in salpicao?
Salpicao has 3.5g of carbohydrates per one cup (200g).
Is salpicao good for tracking nutrition?
Yes. Salpicao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salpicao in a meal plan?
Use Salpicao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salpicao and thousands of other foods with the Gram app.