Salpisilog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salpisilog contains 245 calories, 12g protein, 28g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Salpisilog Good for You?
Salpisilog provides 245 calories per one plate (350g) with 12g protein, 28g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (38% dv), sodium (30% dv).
Filipino breakfast combo of longsilog-style: cured pork (longganisa/salted pork), sinangag (garlic fried rice), and itlog (fried egg). A popular silog meal.
Key Health Benefits of Salpisilog
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Salpisilog Nutrition with Gram
Use Gram to log salpisilog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salpisilog?
Salpisilog contains 245 calories per one plate (350g).
How much protein is in salpisilog?
Salpisilog provides 12g of protein per one plate (350g).
How many carbs are in salpisilog?
Salpisilog has 28g of carbohydrates per one plate (350g).
Is salpisilog good for tracking nutrition?
Yes. Salpisilog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salpisilog in a meal plan?
Use Salpisilog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salpisilog and thousands of other foods with the Gram app.