Sal'S Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sal'S Kiwi contains 255 calories, 15g protein, 19g carbs, and 15g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Sal’S Kiwi Good for You?
Sal’S Kiwi provides 255 calories per one burger (320g) with 15g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (18% dv).
New Zealand-style beef burger with fried egg, beetroot, cheese, lettuce, tomato and sauces on a bun
Key Health Benefits of Sal’S Kiwi
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Sal’S Kiwi Nutrition with Gram
Use Gram to log sal’s kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sal's kiwi?
Sal'S Kiwi contains 255 calories per one burger (320g).
How much protein is in sal's kiwi?
Sal'S Kiwi provides 15g of protein per one burger (320g).
How many carbs are in sal's kiwi?
Sal'S Kiwi has 19g of carbohydrates per one burger (320g).
Is sal's kiwi good for tracking nutrition?
Yes. Sal'S Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sal's kiwi in a meal plan?
Use Sal'S Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sal's kiwi and thousands of other foods with the Gram app.