Salsa Con Queso Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of salsa con queso contains 20 calories, 0.4g protein, 1.8g carbs, and 1.2g fat. Salsa Con Queso is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.43g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.09g | 0% |
| Sugar | 0.21g | -- |
| Saturated Fat | 0.36g | 2% |
| Cholesterol | 1.4mg | 0% |
| Sodium | 116.0mg | 5% |
| Potassium | 13.2mg | 0% |
| Calcium | 13.5mg | 1% |
| Iron | 0.02mg | 0% |
| Magnesium | 1.1mg | 0% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 26.6mg | 2% |
Is Salsa Con Queso Good for You?
Salsa Con Queso provides 20 calories per tablespoon (15g) with 0.4g of protein, 1.8g of carbohydrates, and 1.2g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Salsa Con Queso
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in salsa con queso?
One tablespoon (15g) of salsa con queso contains 20 calories.
How much protein is in salsa con queso?
One tablespoon (15g) of salsa con queso provides 0.4g of protein.
Is salsa con queso vegetarian?
Yes, salsa con queso is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track salsa con queso and thousands of other foods with the Gram app.