Salsa Criolla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Criolla contains 17 calories, 0.32g protein, 2.84g carbs, and 0.56g fat per one serving (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 0.32g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.56g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 116.0mg | 5% |
| Potassium | 72.0mg | 2% |
| Calcium | 4.8mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Salsa Criolla Good for You?
Salsa Criolla provides 17 calories per one serving (40g) with 0.32g protein, 2.84g carbohydrates, and 0.56g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Salsa Criolla
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Criolla Nutrition with Gram
Use Gram to log salsa criolla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa criolla?
Salsa Criolla contains 17 calories per one serving (40g).
How much protein is in salsa criolla?
Salsa Criolla provides 0.32g of protein per one serving (40g).
How many carbs are in salsa criolla?
Salsa Criolla has 2.84g of carbohydrates per one serving (40g).
Is salsa criolla good for tracking nutrition?
Yes. Salsa Criolla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa criolla in a meal plan?
Use Salsa Criolla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salsa criolla and thousands of other foods with the Gram app.