Salsa Golf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Golf contains 80 calories, 0.24g protein, 2.82g carbs, and 7.64g fat per one serving (20g). It is a source of vitamin e.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 7.6g | 10% |
| Fiber | 0.04g | 0% |
| Sugar | 2.3g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 184.0mg | 8% |
| Potassium | 17.0mg | 0% |
| Calcium | 2.4mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.80mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Salsa Golf Good for You?
Salsa Golf provides 80 calories per one serving (20g) with 0.24g protein, 2.82g carbohydrates, and 7.64g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Salsa Golf
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Golf Nutrition with Gram
Use Gram to log salsa golf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa golf?
Salsa Golf contains 80 calories per one serving (20g).
How much protein is in salsa golf?
Salsa Golf provides 0.24g of protein per one serving (20g).
How many carbs are in salsa golf?
Salsa Golf has 2.82g of carbohydrates per one serving (20g).
Is salsa golf good for tracking nutrition?
Yes. Salsa Golf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa golf in a meal plan?
Use Salsa Golf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track salsa golf and thousands of other foods with the Gram app.