Salsa Macha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Macha contains 77 calories, 1.53g protein, 2.25g carbs, and 7.02g fat per one serving (15g). It is a source of essential vitamins and minerals.
Nutrition Facts — one serving (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.91g | 3% |
| Sugar | 0.48g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 117.0mg | 5% |
| Potassium | 48.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 0.53mg | 3% |
| Magnesium | 12.8mg | 3% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 67.5mcg | 8% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 3.8mcg | 1% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 27.0mg | 2% |
Is Salsa Macha Good for You?
Salsa Macha provides 77 calories per one serving (15g) with 1.53g protein, 2.25g carbohydrates, and 7.02g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Salsa Macha
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Macha Nutrition with Gram
Use Gram to log salsa macha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa macha?
Salsa Macha contains 77 calories per one serving (15g).
How much protein is in salsa macha?
Salsa Macha provides 1.53g of protein per one serving (15g).
How many carbs are in salsa macha?
Salsa Macha has 2.25g of carbohydrates per one serving (15g).
Is salsa macha good for tracking nutrition?
Yes. Salsa Macha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa macha in a meal plan?
Use Salsa Macha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track salsa macha and thousands of other foods with the Gram app.