Salsa Negra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Negra contains 85 calories, 1.5g protein, 12g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Salsa Negra Good for You?
Salsa Negra provides 85 calories per 2 tablespoons (30g) with 1.5g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (200% dv).
Mexican black salsa made from charred dried chiles, garlic, and oil. Deep smoky flavor with intense heat, used as a table condiment.
Key Health Benefits of Salsa Negra
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Negra Nutrition with Gram
Use Gram to log salsa negra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa negra?
Salsa Negra contains 85 calories per 2 tablespoons (30g).
How much protein is in salsa negra?
Salsa Negra provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in salsa negra?
Salsa Negra has 12g of carbohydrates per 2 tablespoons (30g).
Is salsa negra good for tracking nutrition?
Yes. Salsa Negra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa negra in a meal plan?
Use Salsa Negra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salsa negra and thousands of other foods with the Gram app.