Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of salsa contains 4 calories, 0.2g protein, 1.0g carbs, and 0.0g fat. Salsa is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.22g | 0% |
| Carbohydrates | 0.99g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.28g | 1% |
| Sugar | 0.60g | -- |
| Sodium | 106.7mg | 5% |
| Potassium | 38.7mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 2.3mg | 1% |
| Zinc | 0.03mg | 0% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin K | 0.63mcg | 1% |
| Phosphorus | 4.8mg | 0% |
Is Salsa Good for You?
Salsa provides 4 calories per tablespoon (15g) with 0.2g of protein, 1.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Salsa
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in salsa?
One tablespoon (15g) of salsa contains 4 calories.
How much protein is in salsa?
One tablespoon (15g) of salsa provides 0.2g of protein.
Is salsa vegetarian?
Yes, salsa is suitable for vegetarian diets.
Is salsa vegan?
Yes, salsa is completely plant-based and vegan-friendly.
Is salsa gluten-free?
Yes, salsa is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salsa and thousands of other foods with the Gram app.