Salsa Quemada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Quemada contains 45 calories, 1.2g protein, 7g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 15.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 55.0mg | 4% |
Is Salsa Quemada Good for You?
Salsa Quemada provides 45 calories per 2 tablespoons (30g) with 1.2g protein, 7g carbohydrates, and 1.5g fat. It is a source of sodium (13% dv), iron (1222% dv), zinc (182% dv).
Mexican ‘burnt salsa’ made from fire-roasted tomatoes, chiles, and garlic. Charring gives a distinctive smoky, slightly bitter flavor.
Key Health Benefits of Salsa Quemada
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Quemada Nutrition with Gram
Use Gram to log salsa quemada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa quemada?
Salsa Quemada contains 45 calories per 2 tablespoons (30g).
How much protein is in salsa quemada?
Salsa Quemada provides 1.2g of protein per 2 tablespoons (30g).
How many carbs are in salsa quemada?
Salsa Quemada has 7g of carbohydrates per 2 tablespoons (30g).
Is salsa quemada good for tracking nutrition?
Yes. Salsa Quemada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa quemada in a meal plan?
Use Salsa Quemada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salsa quemada and thousands of other foods with the Gram app.