Salsa Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of salsa verde contains 6 calories, 0.2g protein, 1.0g carbs, and 0.1g fat. Salsa Verde is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.17g | 0% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 0.14g | 0% |
| Fiber | 0.28g | 1% |
| Sugar | 0.53g | -- |
| Sodium | 135.9mg | 6% |
| Potassium | 38.9mg | 1% |
| Calcium | 1.4mg | 0% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 1.8mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 6.2mg | 0% |
Is Salsa Verde Good for You?
Salsa Verde provides 6 calories per tablespoon (15g) with 0.2g of protein, 1.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Salsa Verde
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in salsa verde?
One tablespoon (15g) of salsa verde contains 6 calories.
How much protein is in salsa verde?
One tablespoon (15g) of salsa verde provides 0.2g of protein.
Is salsa verde vegetarian?
Yes, salsa verde is suitable for vegetarian diets.
Is salsa verde vegan?
Yes, salsa verde is completely plant-based and vegan-friendly.
Is salsa verde gluten-free?
Yes, salsa verde is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salsa verde and thousands of other foods with the Gram app.