Salsa Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Verde contains 280 calories, 1.5g protein, 2.5g carbs, and 28g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 680.0mg | 30% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 85.0mg | 7% |
Is Salsa Verde Good for You?
Salsa Verde provides 280 calories per 2 tablespoons (30g) with 1.5g protein, 2.5g carbohydrates, and 28g fat. It is a source of saturated fat (19% dv), sodium (30% dv), iron (667% dv).
Italian green sauce made with parsley, capers, anchovies, garlic, and olive oil. Used as a condiment for grilled meats, fish, and vegetables.
Key Health Benefits of Salsa Verde
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salsa Verde Nutrition with Gram
Use Gram to log salsa verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa verde?
Salsa Verde contains 280 calories per 2 tablespoons (30g).
How much protein is in salsa verde?
Salsa Verde provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in salsa verde?
Salsa Verde has 2.5g of carbohydrates per 2 tablespoons (30g).
Is salsa verde good for tracking nutrition?
Yes. Salsa Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa verde in a meal plan?
Use Salsa Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salsa verde and thousands of other foods with the Gram app.