Salsa Verde Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salsa Verde contains 155 calories, 10.5g protein, 3.5g carbs, and 11.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.2mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Salsa Verde Good for You?
Salsa Verde provides 155 calories per one cup (200g) with 10.5g protein, 3.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (103% dv), sodium (18% dv).
Scrambled eggs topped or mixed with salsa verde (green tomatillo salsa). A popular breakfast dish combining fluffy eggs with tangy, mildly spicy green salsa.
Key Health Benefits of Salsa Verde
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Salsa Verde Nutrition with Gram
Use Gram to log salsa verde and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salsa verde?
Salsa Verde contains 155 calories per one cup (200g).
How much protein is in salsa verde?
Salsa Verde provides 10.5g of protein per one cup (200g).
How many carbs are in salsa verde?
Salsa Verde has 3.5g of carbohydrates per one cup (200g).
Is salsa verde good for tracking nutrition?
Yes. Salsa Verde can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salsa verde in a meal plan?
Use Salsa Verde as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salsa verde and thousands of other foods with the Gram app.