Salsify Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of salsify contains 102 calories, 4.0g protein, 23.1g carbs, and 0.3g fat. Salsify is a good source of sodium, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 4.7g | 17% |
| Sugar | 4.3g | -- |
| Sodium | 378.0mg | 16% |
| Potassium | 424.5mg | 9% |
| Calcium | 70.5mg | 5% |
| Iron | 0.83mg | 5% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 6.9mg | 8% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 22.5mcg | 6% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 84.0mg | 7% |
Is Salsify Good for You?
Salsify provides 102 calories per side (150g) with 4.0g of protein, 23.1g of carbohydrates, and 0.3g of fat. It is a source of sodium (16% dv), vitamin b6 (19% dv).
Key Health Benefits of Salsify
- Good source of sodium (16% dv)
- Good source of vitamin b6 (19% dv)
- Contains 4.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in salsify?
One side (150g) of salsify contains 102 calories.
How much protein is in salsify?
One side (150g) of salsify provides 4.0g of protein.
Is salsify vegetarian?
Yes, salsify is suitable for vegetarian diets.
Is salsify vegan?
Yes, salsify is completely plant-based and vegan-friendly.
Is salsify gluten-free?
Yes, salsify is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salsify and thousands of other foods with the Gram app.