Salt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of salt contains 0 calories, 0g protein, 0g carbs, and 0g fat. Salt is a good source of sodium.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Sodium | 1940.0mg | 84% |
| Potassium | 0.40mg | 0% |
| Calcium | 1.2mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.05mg | 0% |
| Zinc | 0.01mg | 0% |
Is Salt Good for You?
Salt provides 0 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 0g of fat. It is a source of sodium (84% dv).
Key Health Benefits of Salt
- Good source of sodium (84% dv)
Frequently Asked Questions
How many calories is in salt?
One teaspoon (5g) of salt contains 0 calories.
How much protein is in salt?
One teaspoon (5g) of salt provides 0g of protein.
Is salt vegetarian?
Yes, salt is suitable for vegetarian diets.
Is salt vegan?
Yes, salt is completely plant-based and vegan-friendly.
Is salt gluten-free?
Yes, salt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track salt and thousands of other foods with the Gram app.