Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 175 calories, 6g protein, 14.5g carbs, and 10.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 8.0mg | 1% |
Is Salt And Good for You?
Salt And provides 175 calories per one plate (180g) with 6g protein, 14.5g carbohydrates, and 10.5g fat. It is a source of sodium (27% dv), iron (1722% dv), zinc (864% dv).
Crispy batter-fried mushrooms tossed with salt, crushed black pepper, green chillies and onions in Indo-Chinese style
Key Health Benefits of Salt And
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 175 calories per one plate (180g).
How much protein is in salt and?
Salt And provides 6g of protein per one plate (180g).
How many carbs are in salt and?
Salt And has 14.5g of carbohydrates per one plate (180g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.