Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 195 calories, 14g protein, 11g carbs, and 8g fat per one plate (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Salt And Good for You?
Salt And provides 195 calories per one plate (180g) with 14g protein, 11g carbohydrates, and 8g fat. It is a source of cholesterol (20% dv), sodium (27% dv), iron (1056% dv).
Chinese-style battered and fried abalone slices tossed with salt, pepper, garlic and chili
Key Health Benefits of Salt And
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 195 calories per one plate (180g).
How much protein is in salt and?
Salt And provides 14g of protein per one plate (180g).
How many carbs are in salt and?
Salt And has 11g of carbohydrates per one plate (180g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.