Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 205 calories, 3.5g protein, 32g carbs, and 7.5g fat per one container (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one container (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
Is Salt And Good for You?
Salt And provides 205 calories per one container (450g) with 3.5g protein, 32g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (545% dv).
Chinese takeaway combination of salt and pepper seasoned chips served alongside steamed white rice
Key Health Benefits of Salt And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 205 calories per one container (450g).
How much protein is in salt and?
Salt And provides 3.5g of protein per one container (450g).
How many carbs are in salt and?
Salt And has 32g of carbohydrates per one container (450g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.