Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 268 calories, 2.4g protein, 31.5g carbs, and 14.8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 2.4g | 5% |
| Carbohydrates | 31.5g | 11% |
| Total Fat | 14.8g | 19% |
| Fiber | 3.6g | 13% |
| Sugar | 7.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.35mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 620.0mg | 50% |
Is Salt And Good for You?
Salt And provides 268 calories per one cup (150g) with 2.4g protein, 31.5g carbohydrates, and 14.8g fat. It is a source of saturated fat (11% dv), sodium (18% dv), iron (2111% dv).
Deep-fried sweet potato fries seasoned with salt and pepper, served as a starchy takeaway side
Key Health Benefits of Salt And
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 268 calories per one cup (150g).
How much protein is in salt and?
Salt And provides 2.4g of protein per one cup (150g).
How many carbs are in salt and?
Salt And has 31.5g of carbohydrates per one cup (150g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.