Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 195 calories, 8g protein, 10g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Salt And Good for You?
Salt And provides 195 calories per one bowl (350g) with 8g protein, 10g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (27% dv).
Caesar salad with romaine lettuce, croutons, parmesan, creamy dressing, and battered salt-and-pepper fried squid
Key Health Benefits of Salt And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 195 calories per one bowl (350g).
How much protein is in salt and?
Salt And provides 8g of protein per one bowl (350g).
How many carbs are in salt and?
Salt And has 10g of carbohydrates per one bowl (350g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.