Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 260 calories, 18g protein, 8g carbs, and 17.5g fat per 6 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Salt And Good for You?
Salt And provides 260 calories per 6 pieces (200g) with 18g protein, 8g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (28% dv).
Deep-fried chicken wings coated in a light batter and seasoned with salt, white pepper, chili flakes, and garlic. Popular Chinese-style appetizer.
Key Health Benefits of Salt And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 260 calories per 6 pieces (200g).
How much protein is in salt and?
Salt And provides 18g of protein per 6 pieces (200g).
How many carbs are in salt and?
Salt And has 8g of carbohydrates per 6 pieces (200g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.