Salt And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Salt And contains 536 calories, 7g protein, 53g carbs, and 35g fat per one ounce (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 7.0g | 14% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 35.0g | 45% |
| Fiber | 4.0g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 1500.0mg | 65% |
| Potassium | 10.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 1272.0mg | 7067% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 3.2mg | 21% |
Is Salt And Good for You?
Salt And provides 536 calories per one ounce (28g) with 7g protein, 53g carbohydrates, and 35g fat. It is a source of saturated fat (18% dv), sodium (65% dv), iron (7067% dv).
Thinly sliced fried potatoes seasoned with salt and vinegar flavoring
Key Health Benefits of Salt And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (7067% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Salt And Nutrition with Gram
Use Gram to log salt and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in salt and?
Salt And contains 536 calories per one ounce (28g).
How much protein is in salt and?
Salt And provides 7g of protein per one ounce (28g).
How many carbs are in salt and?
Salt And has 53g of carbohydrates per one ounce (28g).
Is salt and good for tracking nutrition?
Yes. Salt And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use salt and in a meal plan?
Use Salt And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track salt and and thousands of other foods with the Gram app.